“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.”
-Dalai Lama quotes
-Dalai Lama quotes
Encouraging the growth of our mind, body, and spirit is key to developing a sense of well being and balance in our daily lives. If we place any one of these three elements by the way side, we will find ourselves out of balance allowing for sickness, negativity, stress, and unhappiness to creep in to the harmony within we are trying to achieve as individuals on a daily basis. Every day is an opportunity to renew ourselves and start fresh so that we may focus on engaging our mind, bodies, and spirits welcoming inner peace and good health in to our lives.
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