Benefits of Massage Therapy
The benefits of massage are greater than most people believe. Massage is one of the oldest forms of Chinese Medicine dating back over 4000 years ago. Massage was mentioned in medical texts by the, "father of medicine" Hippocrates. He wrote, "The physician must be acquainted with many things, and assuredly with rubbing." Which was written in the 4th century bc. So, the tradition of massage therapy as medicine as you can see is quite old and well recognized.
Some of the most common benefits of massage for physical and mental wellness include:
- relaxation of the whole body
- loosens tight muscles
- relieves tired and aching muscles
- increases flexibility and range of motion
- diminishes chronic pain
- calms the nervous system
- lowers blood pressure
- lowers heart rate
- enhances skin tone
- assists in recovery from injuries and illness
- strengthens the immune system
- reduces tension headaches
- reduces mental stress
- improves concentration
- promotes restful sleep
- aids in mental relaxation
Here are a few links where you can find more information on massage and the overall benefits for your health:
http://www.cnn.com/2007/HEALTH/03/08/healthmag.massage/
http://www.holisticonline.com/massage/mas_home.htm